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Chicken Stew with Okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 302.349
Protein 25.1224g
Carbohydrates 40.2236g
Dietary Fiber 8.6515g
Soluble Fiber 0.04g
Insoluble Fiber 0.09g
Sugar - Total 7.17169g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.4004g
Fat - Total 4.96059g
Saturated Fat 0.50603g
Monounsaturated Fat 2.4471g
Polyunsaturated Fat 1.20355g
Trans Fatty Acids 0.0299g
Cholesterol 37.2921mg
Water 352.243%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 1.5
Starch 1.5
Lean Meat 2.5
Vitamin A IU 1374.55IU
Vitamin - A RE 72.1389mcg
A Carotenoid 140.42mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.42mcg
Thiamin - B1 0.24797mg
Riboflavin - B2 0.16056mg
Niacin - B3 9.90074mg
Niacin Equivalent 13.1348mg
Vitamin - B6 0.58092mg
Vitamin - B12 0.38721mcg
Biotin 0.175mcg
Vitamin C 49.3416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14247mg
Vitamin - E IU 1.70228IU
Vitamin E mg 0.0
Folate 107.476mcg
Vitamin K 186.059mcg
Pantothenic Acid 0.82046mg
Boron 21.9381mcg
Calcium 148.285mg
Chromium 0.0mcg
Copper 0.21387mg
Fluoride 0.0mg
Iodine 0.1mcg
Iron 4.02716mg
Magnesium 1.11476mg
Manganese 0.0mg
Molybdenum 4.72492mg
Phosphorus 234.622 mg
Potassium 746.396mg
Selenium 12.1438mcg
Sodium 734.084mg
Zinc 1.37164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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