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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mussels Provencal


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	172.845
Protein	6.11159g
Carbohydrates	16.588g
Dietary Fiber	2.4799g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	8.85993g
Monosaccharides	0.00795g
Disaccharides	0.0g
Other Carbs	4.4982g
Fat - Total	3.72667g
Saturated Fat	0.81062g
Monounsaturated Fat	0.7385g
Polyunsaturated Fat	1.34021g
Trans Fatty Acids	0.0g
Cholesterol	12.0355mg
Water	374.834%
Dietary Exchanges
Milk	0.0
Fat	3.72667
Vegetables	0.15
Meat	0.61689
Other Carbs	0.8625
Vitamins
Vitamin A IU	632.847IU
Vitamin - A RE	45.9765mcg
A Carotenoid	74.535mcg
A - Retinol	0.0mcg
A - Beta Carotene	74.535mcg
Thiamin - B1	0.0844mg
Riboflavin - B2	0.14423mg
Niacin - B3	4.3402mg
Niacin Equivalent	5.1618mg
Vitamin - B6	0.21384mg
Vitamin - B12	4.35449mcg
Biotin	0.0mcg
Vitamin C	5.25499mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	2.47078mg
Vitamin - E IU	3.68147IU
Vitamin E mg	0.0
Folate	29.8182mcg
Vitamin K	24.2949mcg
Pantothenic Acid	0.28469mg
Minerals
Boron	0.0mcg
Calcium	40.0422mg
Chromium	0.0mcg
Copper	0.22292mg
Fluoride	139.401mg
Iodine	0.0mcg
Iron	2.35112mg
Magnesium	1.48299mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	117.304 mg
Potassium	531.131mg
Selenium	17.636mcg
Sodium	491.203mg
Zinc	1.17887mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	6.0564g
Caffeine	0.0mg