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Caramelized Garlic Spread on Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 140.903
Protein 3.78432g
Carbohydrates 22.5843g
Dietary Fiber 0.91989g
Soluble Fiber 0.28877g
Insoluble Fiber 0.61023g
Sugar - Total 2.9624g
Monosaccharides 1.86177g
Disaccharides 0.05437g
Other Carbs 16.031g
Fat - Total 2.08782g
Saturated Fat 0.16447g
Monounsaturated Fat 0.20452g
Polyunsaturated Fat 0.25804g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 208.896%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 20.9121IU
Vitamin - A RE 1.04585mcg
A Carotenoid 2.09171mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.09171mcg
Thiamin - B1 0.12399mg
Riboflavin - B2 0.10865mg
Niacin - B3 1.56737mg
Niacin Equivalent 2.2166mg
Vitamin - B6 0.02963mg
Vitamin - B12 0.0mcg
Biotin 0.28478mcg
Vitamin C 0.10797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08795mg
Vitamin - E IU 0.13105IU
Vitamin E mg 0.0
Folate 40.6997mcg
Vitamin K 0.2604mcg
Pantothenic Acid 0.18023mg
Boron 14.1111mcg
Calcium 14.1552mg
Chromium 3.0E-4mcg
Copper 0.04541mg
Fluoride 6.41309mg
Iodine 2.204mcg
Iron 1.13759mg
Magnesium 0.16907mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.7798 mg
Potassium 42.8349mg
Selenium 8.6361mcg
Sodium 221.008mg
Zinc 0.31178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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