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Cheddar Cheese Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 112.909
Protein 10.0746g
Carbohydrates 9.30845g
Dietary Fiber 0.27067g
Soluble Fiber 0.06216g
Insoluble Fiber 0.10145g
Sugar - Total 3.29305g
Monosaccharides 0.1596g
Disaccharides 0.07875g
Other Carbs 5.64256g
Fat - Total 3.75197g
Saturated Fat 1.28153g
Monounsaturated Fat 1.52387g
Polyunsaturated Fat 0.57179g
Trans Fatty Acids 0.0g
Cholesterol 159.492mg
Water 151.945%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 416.645IU
Vitamin - A RE 51.6698mcg
A Carotenoid 90.7933mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.7933mcg
Thiamin - B1 0.07081mg
Riboflavin - B2 0.22432mg
Niacin - B3 0.39186mg
Niacin Equivalent 1.37276mg
Vitamin - B6 0.05168mg
Vitamin - B12 0.27367mcg
Biotin 8.16813mcg
Vitamin C 0.46905mcg
Vitamin D IU 38.6425IU
Vitamin D mcg 0.96606mcg
Vit E - Alpha Equivalent 0.36687mg
Vitamin - E IU 0.54664IU
Vitamin E mg 0.0
Folate 30.7906mcg
Vitamin K 0.46726mcg
Pantothenic Acid 0.45469mg
Minerals
Boron 0.0mcg
Calcium 149.891mg
Chromium 6.8E-4mcg
Copper 0.02566mg
Fluoride 0.00136mg
Iodine 33.2475mcg
Iron 0.92991mg
Magnesium 0.05489mg
Manganese 0.0mg
Molybdenum 0.00625mg
Phosphorus 61.9738 mg
Potassium 94.5657mg
Selenium 14.1646mcg
Sodium 156.626mg
Zinc 0.35402mg
Other Fats
Omega 3 Fatty Acids 0.02974g
Omega 6 Fatty Acids 0.50757g
Other
Alcohol 0.0g
Caffeine 0.0mg


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