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Bean and Cheese Chiles Rellenos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.176
Protein 11.4841g
Carbohydrates 23.1567g
Dietary Fiber 7.62162g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.27791g
Monosaccharides 0.0053g
Disaccharides 0.14687g
Other Carbs 8.42931g
Fat - Total 6.34359g
Saturated Fat 1.78114g
Monounsaturated Fat 1.20729g
Polyunsaturated Fat 2.44808g
Trans Fatty Acids 0.0g
Cholesterol 8.30572mg
Water 414.384%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.0
Vitamin A IU 3792.39IU
Vitamin - A RE 259.161mcg
A Carotenoid 434.821mcg
A - Retinol 0.0mcg
A - Beta Carotene 434.821mcg
Thiamin - B1 0.1306mg
Riboflavin - B2 0.48817mg
Niacin - B3 1.29951mg
Niacin Equivalent 2.95727mg
Vitamin - B6 0.722mg
Vitamin - B12 0.18242mcg
Biotin 0.0mcg
Vitamin C 1.28217mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2343mg
Vitamin - E IU 3.32917IU
Vitamin E mg 0.0
Folate 97.1633mcg
Vitamin K 2.66751mcg
Pantothenic Acid 0.47378mg
Boron 143.337mcg
Calcium 145.416mg
Chromium 0.0mcg
Copper 0.24874mg
Fluoride 338.429mg
Iodine 0.0mcg
Iron 2.9661mg
Magnesium 0.43274mg
Manganese 0.0mg
Molybdenum 32.0625mg
Phosphorus 231.699 mg
Potassium 663.874mg
Selenium 4.23109mcg
Sodium 172.744mg
Zinc 1.19589mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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