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Cactus Eggs Scrambled
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.607
Protein 12.5439g
Carbohydrates 18.2489g
Dietary Fiber 2.80031g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.4937g
Monosaccharides 2.26945g
Disaccharides 0.6303g
Other Carbs 11.9451g
Fat - Total 5.88724g
Saturated Fat 1.57395g
Monounsaturated Fat 1.91856g
Polyunsaturated Fat 0.71265g
Trans Fatty Acids 0.0g
Cholesterol 211.595mg
Water 388.44%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 526.539IU
Vitamin - A RE 83.4147mcg
A Carotenoid 100.499mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.499mcg
Thiamin - B1 0.06513mg
Riboflavin - B2 0.40584mg
Niacin - B3 0.30517mg
Niacin Equivalent 2.4573mg
Vitamin - B6 0.15278mg
Vitamin - B12 0.6747mcg
Biotin 14.62mcg
Vitamin C 6.96963mcg
Vitamin D IU 20.6701IU
Vitamin D mcg 0.51675mcg
Vit E - Alpha Equivalent 0.61809mg
Vitamin - E IU 0.92095IU
Vitamin E mg 0.0
Folate 36.5493mcg
Vitamin K 2.99196mcg
Pantothenic Acid 0.8769mg
Minerals
Boron 55.5mcg
Calcium 132.619mg
Chromium 0.36743mcg
Copper 0.12025mg
Fluoride 170.274mg
Iodine 45.45mcg
Iron 1.53684mg
Magnesium 0.16926mg
Manganese 0.0mg
Molybdenum 11.6375mg
Phosphorus 120.288 mg
Potassium 369.735mg
Selenium 22.7679mcg
Sodium 582.685mg
Zinc 0.73172mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Other
Alcohol 0.0g
Caffeine 0.0mg


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