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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Cabbage Casserole


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	93.6305
Protein	4.83101g
Carbohydrates	17.3088g
Dietary Fiber	5.16756g
Soluble Fiber	0.03967g
Insoluble Fiber	0.2975g
Sugar - Total	10.9028g
Monosaccharides	5.23068g
Disaccharides	0.1652g
Other Carbs	0.6145g
Fat - Total	0.63066g
Saturated Fat	0.10209g
Monounsaturated Fat	0.04702g
Polyunsaturated Fat	0.10738g
Trans Fatty Acids	0.0g
Cholesterol	0.888mg
Water	197.298%
Dietary Exchanges
Milk	0.2221
Fat	0.63066
Vegetables	2.29977
Milk	0.2221
Other Carbs	0.02333
Lean Meat	1.07302
Vitamins
Vitamin A IU	1038.66IU
Vitamin - A RE	50.4783mcg
A Carotenoid	150.886mcg
A - Retinol	0.0mcg
A - Beta Carotene	150.886mcg
Thiamin - B1	0.11601mg
Riboflavin - B2	0.12874mg
Niacin - B3	0.5976mg
Niacin Equivalent	1.18649mg
Vitamin - B6	0.27216mg
Vitamin - B12	0.03828mcg
Biotin	3.66467mcg
Vitamin C	83.938mcg
Vitamin D IU	21.0933IU
Vitamin D mcg	0.52733mcg
Vit E - Alpha Equivalent	0.54156mg
Vitamin - E IU	0.80692IU
Vitamin E mg	0.0
Folate	69.9264mcg
Vitamin K	118.079mcg
Pantothenic Acid	0.47125mg
Minerals
Boron	18.4062mcg
Calcium	137.677mg
Chromium	4.5E-4mcg
Copper	0.05091mg
Fluoride	3.26666mg
Iodine	4.18583mcg
Iron	1.76311mg
Magnesium	0.28611mg
Manganese	0.0mg
Molybdenum	9.20112mg
Phosphorus	77.2868 mg
Potassium	524.504mg
Selenium	0.89063mcg
Sodium	119.758mg
Zinc	0.47865mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg