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Mediterranean Cabbage Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.6305
Protein 4.83101g
Carbohydrates 17.3088g
Dietary Fiber 5.16756g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 10.9028g
Monosaccharides 5.23068g
Disaccharides 0.1652g
Other Carbs 0.6145g
Fat - Total 0.63066g
Saturated Fat 0.10209g
Monounsaturated Fat 0.04702g
Polyunsaturated Fat 0.10738g
Trans Fatty Acids 0.0g
Cholesterol 0.888mg
Water 197.298%
Dietary Exchanges
Vegetables 2.5
Milk 0.5
Lean Meat 1.5
Vitamin A IU 1038.66IU
Vitamin - A RE 50.4783mcg
A Carotenoid 150.886mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.886mcg
Thiamin - B1 0.11601mg
Riboflavin - B2 0.12874mg
Niacin - B3 0.5976mg
Niacin Equivalent 1.18649mg
Vitamin - B6 0.27216mg
Vitamin - B12 0.03828mcg
Biotin 3.66467mcg
Vitamin C 83.938mcg
Vitamin D IU 21.0933IU
Vitamin D mcg 0.52733mcg
Vit E - Alpha Equivalent 0.54156mg
Vitamin - E IU 0.80692IU
Vitamin E mg 0.0
Folate 69.9264mcg
Vitamin K 118.079mcg
Pantothenic Acid 0.47125mg
Boron 18.4062mcg
Calcium 137.677mg
Chromium 4.5E-4mcg
Copper 0.05091mg
Fluoride 3.26666mg
Iodine 4.18583mcg
Iron 1.76311mg
Magnesium 0.28611mg
Manganese 0.0mg
Molybdenum 9.20112mg
Phosphorus 77.2868 mg
Potassium 524.504mg
Selenium 0.89063mcg
Sodium 119.758mg
Zinc 0.47865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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