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Spring Vegetable Terrine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.211
Protein 15.4721g
Carbohydrates 27.8611g
Dietary Fiber 7.66524g
Soluble Fiber 0.24493g
Insoluble Fiber 2.00528g
Sugar - Total 12.2099g
Monosaccharides 3.91972g
Disaccharides 2.99677g
Other Carbs 7.26717g
Fat - Total 3.70516g
Saturated Fat 0.68195g
Monounsaturated Fat 1.4055g
Polyunsaturated Fat 1.0127g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 482.755%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 3994.82IU
Vitamin - A RE 213.115mcg
A Carotenoid 438.398mcg
A - Retinol 0.0mcg
A - Beta Carotene 438.398mcg
Thiamin - B1 0.51891mg
Riboflavin - B2 0.73273mg
Niacin - B3 3.33464mg
Niacin Equivalent 4.75037mg
Vitamin - B6 0.35159mg
Vitamin - B12 0.60213mcg
Biotin 0.95214mcg
Vitamin C 54.52mcg
Vitamin D IU 24.0IU
Vitamin D mcg 0.6mcg
Vit E - Alpha Equivalent 3.3208mg
Vitamin - E IU 5.32849IU
Vitamin E mg 0.0
Folate 176.856mcg
Vitamin K 110.124mcg
Pantothenic Acid 1.51129mg
Minerals
Boron 0.0mcg
Calcium 176.528mg
Chromium 0.0142mcg
Copper 0.49875mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.95929mg
Magnesium 0.55963mg
Manganese 0.0mg
Molybdenum 13.948mg
Phosphorus 164.088 mg
Potassium 839.928mg
Selenium 7.45321mcg
Sodium 201.3mg
Zinc 2.2719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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