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Vegetable Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 120.373
Protein 8.09719g
Carbohydrates 20.2179g
Dietary Fiber 3.12841g
Soluble Fiber 0.47788g
Insoluble Fiber 2.12653g
Sugar - Total 6.05136g
Monosaccharides 1.95535g
Disaccharides 1.40224g
Other Carbs 7.3162g
Fat - Total 0.81615g
Saturated Fat 0.05376g
Monounsaturated Fat 0.01547g
Polyunsaturated Fat 0.09279g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 445.669%
Dietary Exchanges
Vegetables 2.0
Other Carbs 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 4176.73IU
Vitamin - A RE 202.228mcg
A Carotenoid 430.743mcg
A - Retinol 0.0mcg
A - Beta Carotene 430.743mcg
Thiamin - B1 0.1095mg
Riboflavin - B2 0.29213mg
Niacin - B3 1.44004mg
Niacin Equivalent 2.59433mg
Vitamin - B6 0.24529mg
Vitamin - B12 0.03004mcg
Biotin 5.33444mcg
Vitamin C 81.0978mcg
Vitamin D IU 2.38136IU
Vitamin D mcg 0.05953mcg
Vit E - Alpha Equivalent 0.88547mg
Vitamin - E IU 1.31934IU
Vitamin E mg 0.0
Folate 65.7555mcg
Vitamin K 75.9323mcg
Pantothenic Acid 0.78534mg
Boron 47.3605mcg
Calcium 103.625mg
Chromium 0.07833mcg
Copper 0.11047mg
Fluoride 0.59667mg
Iodine 17.022mcg
Iron 1.2198mg
Magnesium 0.26515mg
Manganese 0.0mg
Molybdenum 6.29592mg
Phosphorus 81.7575 mg
Potassium 408.93mg
Selenium 9.54501mcg
Sodium 310.7mg
Zinc 0.51843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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