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Beef Pot Roast with Maple Sweet Potatoes and Cider
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 1359.21
Protein 2.66757g
Carbohydrates 341.799g
Dietary Fiber 2.77392g
Soluble Fiber 0.00575g
Insoluble Fiber 0.0g
Sugar - Total 3.949g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 1.09819g
Fat - Total 1.59225g
Saturated Fat 0.25386g
Monounsaturated Fat 0.84681g
Polyunsaturated Fat 0.323g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 105.153%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 16.5
Vitamins
Vitamin A IU 22290.4IU
Vitamin - A RE 1114.26mcg
A Carotenoid 2228.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 2228.52mcg
Thiamin - B1 0.07948mg
Riboflavin - B2 0.24648mg
Niacin - B3 0.86487mg
Niacin Equivalent 0.91533mg
Vitamin - B6 0.34271mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 24.1595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53121mg
Vitamin - E IU 0.79151IU
Vitamin E mg 0.0
Folate 18.3904mcg
Vitamin K 0.75725mcg
Pantothenic Acid 0.02722mg
Minerals
Boron 28.0017mcg
Calcium 40.4108mg
Chromium 0.13713mcg
Copper 0.35339mg
Fluoride 0.56351mg
Iodine 0.4mcg
Iron 1.08791mg
Magnesium 0.19608mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 47.6206 mg
Potassium 273.935mg
Selenium 0.13131mcg
Sodium 585.744mg
Zinc 0.6925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.17739g
Caffeine 0.0mg


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