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Roasted Pepper and Caper Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.553
Protein 29.8763g
Carbohydrates 6.1876g
Dietary Fiber 0.59291g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 2.72547g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 2.52132g
Fat - Total 4.22691g
Saturated Fat 0.80354g
Monounsaturated Fat 2.01579g
Polyunsaturated Fat 0.83795g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 356.821%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 4.5
Lean Meat 4.0
Vitamins
Vitamin A IU 3107.8IU
Vitamin - A RE 161.028mcg
A Carotenoid 315.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 315.252mcg
Thiamin - B1 0.08752mg
Riboflavin - B2 0.13321mg
Niacin - B3 13.9502mg
Niacin Equivalent 19.0792mg
Vitamin - B6 0.6608mg
Vitamin - B12 0.53808mcg
Biotin 0.0mcg
Vitamin C 42.8554mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50122mg
Vitamin - E IU 0.74683IU
Vitamin E mg 0.0
Folate 12.2111mcg
Vitamin K 3.14029mcg
Pantothenic Acid 0.9713mg
Minerals
Boron 38.6921mcg
Calcium 41.84mg
Chromium 0.00188mcg
Copper 0.11515mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 1.9794mg
Magnesium 0.17123mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 260.287 mg
Potassium 483.43mg
Selenium 20.2674mcg
Sodium 830.097mg
Zinc 1.09555mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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