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Roasted Mushroom, Lentil, and Walnut Pate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 29.4626
Protein 1.62754g
Carbohydrates 3.34402g
Dietary Fiber 0.70275g
Soluble Fiber 0.04859g
Insoluble Fiber 0.12072g
Sugar - Total 0.58991g
Monosaccharides 0.2774g
Disaccharides 0.04963g
Other Carbs 1.97929g
Fat - Total 1.23147g
Saturated Fat 0.11416g
Monounsaturated Fat 0.16372g
Polyunsaturated Fat 0.87048g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 28.4552%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 27.5612IU
Vitamin - A RE 1.37822mcg
A Carotenoid 2.75644mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.75644mcg
Thiamin - B1 0.01018mg
Riboflavin - B2 0.02135mg
Niacin - B3 0.18852mg
Niacin Equivalent 0.26882mg
Vitamin - B6 0.01593mg
Vitamin - B12 0.00181mcg
Biotin 1.07309mcg
Vitamin C 0.21411mcg
Vitamin D IU 0.81647IU
Vitamin D mcg 0.02041mcg
Vit E - Alpha Equivalent 0.01694mg
Vitamin - E IU 0.02524IU
Vitamin E mg 0.0
Folate 2.88421mcg
Vitamin K 1.85535mcg
Pantothenic Acid 0.07984mg
Minerals
Boron 0.0mcg
Calcium 3.44285mg
Chromium 3.1E-4mcg
Copper 0.04662mg
Fluoride 7.03163mg
Iodine 0.30061mcg
Iron 0.45688mg
Magnesium 0.0719mg
Manganese 0.0mg
Molybdenum 0.77651mg
Phosphorus 10.8448 mg
Potassium 18.6062mg
Selenium 0.51526mcg
Sodium 13.1152mg
Zinc 0.08651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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