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Roasted Herb Rubbed Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.822
Protein 27.6796g
Carbohydrates 0.55826g
Dietary Fiber 0.04731g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06256g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.19963g
Fat - Total 8.07233g
Saturated Fat 2.87506g
Monounsaturated Fat 3.62458g
Polyunsaturated Fat 0.40957g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 129.513%
Dietary Exchanges
Fat 0.5
Meat 3.5
Vitamins
Vitamin A IU 29.7171IU
Vitamin - A RE 1.48603mcg
A Carotenoid 2.97206mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.97206mcg
Thiamin - B1 0.09356mg
Riboflavin - B2 0.15176mg
Niacin - B3 8.03468mg
Niacin Equivalent 11.0607mg
Vitamin - B6 0.78423mg
Vitamin - B12 1.1702mcg
Biotin 0.0mcg
Vitamin C 0.64538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58976mg
Vitamin - E IU 0.87874IU
Vitamin E mg 0.0
Folate 17.1964mcg
Vitamin K 5.95126mcg
Pantothenic Acid 0.81447mg
Minerals
Boron 0.0mcg
Calcium 30.1136mg
Chromium 0.0050mcg
Copper 0.09615mg
Fluoride 10.2608mg
Iodine 0.0mcg
Iron 2.07834mg
Magnesium 0.03121mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.407 mg
Potassium 463.294mg
Selenium 37.9554mcg
Sodium 267.515mg
Zinc 4.94702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.0388g
Caffeine 0.0mg


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