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Roasted Eggplant Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 47.4782
Protein 1.72601g
Carbohydrates 9.66595g
Dietary Fiber 3.28121g
Soluble Fiber 0.27587g
Insoluble Fiber 0.35195g
Sugar - Total 2.12349g
Monosaccharides 0.01969g
Disaccharides 0.07031g
Other Carbs 4.25453g
Fat - Total 0.8021g
Saturated Fat 0.13352g
Monounsaturated Fat 0.34901g
Polyunsaturated Fat 0.19024g
Trans Fatty Acids 0.0g
Cholesterol 0.11888mg
Water 63.3898%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 79.2234IU
Vitamin - A RE 3.55649mcg
A Carotenoid 7.70736mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.70736mcg
Thiamin - B1 0.05977mg
Riboflavin - B2 0.03637mg
Niacin - B3 0.7411mg
Niacin Equivalent 1.07048mg
Vitamin - B6 0.09732mg
Vitamin - B12 0.0mcg
Biotin 0.54286mcg
Vitamin C 3.42311mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34765mg
Vitamin - E IU 0.518IU
Vitamin E mg 0.0
Folate 21.4867mcg
Vitamin K 4.13297mcg
Pantothenic Acid 0.29549mg
Minerals
Boron 0.0mcg
Calcium 12.842mg
Chromium 9.4E-4mcg
Copper 0.09045mg
Fluoride 0.00188mg
Iodine 0.0mcg
Iron 0.47704mg
Magnesium 0.34362mg
Manganese 0.0mg
Molybdenum 4.04915mg
Phosphorus 35.85 mg
Potassium 194.911mg
Selenium 3.79227mcg
Sodium 81.9878mg
Zinc 0.26047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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