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Roasted Sesame Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 501.58
Protein 69.975g
Carbohydrates 2.99737g
Dietary Fiber 1.18988g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.13886g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66864g
Fat - Total 21.4121g
Saturated Fat 5.19639g
Monounsaturated Fat 6.34221g
Polyunsaturated Fat 4.03759g
Trans Fatty Acids 0.0g
Cholesterol 211.941mg
Water 139.912%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 7.5
Vitamins
Vitamin A IU 1946.22IU
Vitamin - A RE 129.098mcg
A Carotenoid 220.093mcg
A - Retinol 0.0mcg
A - Beta Carotene 220.093mcg
Thiamin - B1 0.1657mg
Riboflavin - B2 0.42742mg
Niacin - B3 21.8721mg
Niacin Equivalent 35.287mg
Vitamin - B6 1.1249mg
Vitamin - B12 0.78585mcg
Biotin 0.0mcg
Vitamin C 0.4746mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72105mg
Vitamin - E IU 1.07436IU
Vitamin E mg 0.0
Folate 15.2738mcg
Vitamin K 9.96905mcg
Pantothenic Acid 2.63662mg
Minerals
Boron 0.0mcg
Calcium 36.8357mg
Chromium 0.0mcg
Copper 0.16311mg
Fluoride 3.1256mg
Iodine 0.0mcg
Iron 7.63698mg
Magnesium 0.05393mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 465.445 mg
Potassium 588.638mg
Selenium 52.4151mcg
Sodium 222.132mg
Zinc 5.01124mg
Other Fats
Omega 3 Fatty Acids 0.28576g
Omega 6 Fatty Acids 3.52441g
Other
Alcohol 0.0g
Caffeine 0.0mg


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