dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Cauliflower Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 23.9267
Protein 0.82984g
Carbohydrates 3.28801g
Dietary Fiber 1.13044g
Soluble Fiber 0.27328g
Insoluble Fiber 0.50053g
Sugar - Total 1.45914g
Monosaccharides 0.43952g
Disaccharides 0.0g
Other Carbs 0.67739g
Fat - Total 1.09916g
Saturated Fat 0.14566g
Monounsaturated Fat 0.75006g
Polyunsaturated Fat 0.11376g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 228.337%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 433.557IU
Vitamin - A RE 21.8166mcg
A Carotenoid 43.6331mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.6331mcg
Thiamin - B1 0.02639mg
Riboflavin - B2 0.03107mg
Niacin - B3 0.37413mg
Niacin Equivalent 0.53553mg
Vitamin - B6 0.11449mg
Vitamin - B12 0.0mcg
Biotin 0.39915mcg
Vitamin C 50.406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43298mg
Vitamin - E IU 0.64514IU
Vitamin E mg 0.0
Folate 23.8711mcg
Vitamin K 6.40103mcg
Pantothenic Acid 0.23119mg
Minerals
Boron 0.0mcg
Calcium 11.1181mg
Chromium 0.0mcg
Copper 0.03013mg
Fluoride 0.26mg
Iodine 0.10933mcg
Iron 0.34513mg
Magnesium 0.07564mg
Manganese 0.0mg
Molybdenum 2.46667mg
Phosphorus 18.7136 mg
Potassium 138.678mg
Selenium 0.25234mcg
Sodium 47.2028mg
Zinc 0.13589mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?