dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Broccoli Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.774
Protein 10.5942g
Carbohydrates 19.7335g
Dietary Fiber 3.23163g
Soluble Fiber 0.37045g
Insoluble Fiber 2.64118g
Sugar - Total 9.59964g
Monosaccharides 0.37917g
Disaccharides 0.1155g
Other Carbs 4.21645g
Fat - Total 0.57796g
Saturated Fat 0.06643g
Monounsaturated Fat 0.02981g
Polyunsaturated Fat 0.18882g
Trans Fatty Acids 0.0g
Cholesterol 2.27273mg
Water 322.847%
Dietary Exchanges
Vegetables 1.5
Milk 1.0
Starch 0.5
Vitamin A IU 3349.91IU
Vitamin - A RE 148.556mcg
A Carotenoid 372.869mcg
A - Retinol 0.0mcg
A - Beta Carotene 372.869mcg
Thiamin - B1 0.1106mg
Riboflavin - B2 0.46487mg
Niacin - B3 0.95265mg
Niacin Equivalent 1.56862mg
Vitamin - B6 0.23431mg
Vitamin - B12 0.66667mcg
Biotin 0.46146mcg
Vitamin C 94.0413mcg
Vitamin D IU 0.88636IU
Vitamin D mcg 0.02212mcg
Vit E - Alpha Equivalent 0.46086mg
Vitamin - E IU 0.68667IU
Vitamin E mg 0.0
Folate 82.0379mcg
Vitamin K 0.06229mcg
Pantothenic Acid 0.56681mg
Boron 16.1875mcg
Calcium 279.175mg
Chromium 0.0mcg
Copper 0.05858mg
Fluoride 14.1903mg
Iodine 0.23333mcg
Iron 1.14387mg
Magnesium 0.27728mg
Manganese 0.0mg
Molybdenum 5.53333mg
Phosphorus 74.3483 mg
Potassium 517.216mg
Selenium 4.79397mcg
Sodium 530.609mg
Zinc 0.45427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info