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Cajun Vegetable Stock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 71.2661
Protein 1.4387g
Carbohydrates 17.553g
Dietary Fiber 3.75491g
Soluble Fiber 0.33141g
Insoluble Fiber 0.47327g
Sugar - Total 9.38721g
Monosaccharides 2.76663g
Disaccharides 0.984g
Other Carbs 4.34835g
Fat - Total 0.18319g
Saturated Fat 0.04492g
Monounsaturated Fat 0.01728g
Polyunsaturated Fat 0.06738g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 239.281%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Vitamins
Vitamin A IU 1840.24IU
Vitamin - A RE 92.0028mcg
A Carotenoid 184.006mcg
A - Retinol 0.0mcg
A - Beta Carotene 184.006mcg
Thiamin - B1 0.05891mg
Riboflavin - B2 0.03628mg
Niacin - B3 0.39477mg
Niacin Equivalent 0.63409mg
Vitamin - B6 0.15423mg
Vitamin - B12 0.0mcg
Biotin 3.70899mcg
Vitamin C 15.7723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29112mg
Vitamin - E IU 0.43376IU
Vitamin E mg 0.0
Folate 28.2673mcg
Vitamin K 9.48869mcg
Pantothenic Acid 0.17831mg
Minerals
Boron 116.741mcg
Calcium 45.8595mg
Chromium 0.15663mcg
Copper 0.09883mg
Fluoride 191.263mg
Iodine 1.36078mcg
Iron 0.72362mg
Magnesium 0.2089mg
Manganese 0.0mg
Molybdenum 6.25816mg
Phosphorus 36.4779 mg
Potassium 116.54mg
Selenium 0.60695mcg
Sodium 44.5024mg
Zinc 0.26079mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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