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Roasted Beef with Merlot/Shallot Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 179.433
Protein 23.0326g
Carbohydrates 3.46324g
Dietary Fiber 0.23046g
Soluble Fiber 0.01787g
Insoluble Fiber 0.01893g
Sugar - Total 0.53986g
Monosaccharides 0.0368g
Disaccharides 0.13143g
Other Carbs 1.3709g
Fat - Total 5.12208g
Saturated Fat 1.80653g
Monounsaturated Fat 1.70082g
Polyunsaturated Fat 0.06303g
Trans Fatty Acids 0.0g
Cholesterol 61.0023mg
Water 350.189%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Vitamin A IU 199.322IU
Vitamin - A RE 12.599mcg
A Carotenoid 22.0667mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.0667mcg
Thiamin - B1 0.00708mg
Riboflavin - B2 0.02406mg
Niacin - B3 3.59788mg
Niacin Equivalent 3.63186mg
Vitamin - B6 0.04289mg
Vitamin - B12 3.03674mcg
Biotin 0.0mcg
Vitamin C 1.94439mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0304mg
Vitamin - E IU 0.0453IU
Vitamin E mg 0.0
Folate 4.60884mcg
Vitamin K 18.7487mcg
Pantothenic Acid 0.03091mg
Boron 0.10001mcg
Calcium 16.5428mg
Chromium 0.0056mcg
Copper 0.02864mg
Fluoride 36.916mg
Iodine 0.0mcg
Iron 3.11858mg
Magnesium 0.15944mg
Manganese 0.0mg
Molybdenum 0.26285mg
Phosphorus 23.1895 mg
Potassium 283.081mg
Selenium 0.13945mcg
Sodium 500.634mg
Zinc 3.13688mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.73968g
Caffeine 0.0mg

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