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Louisiana Salmon Served Over Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 702.133
Protein 56.1115g
Carbohydrates 66.5182g
Dietary Fiber 16.565g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.26687g
Monosaccharides 0.3956g
Disaccharides 0.05282g
Other Carbs 1.95975g
Fat - Total 23.5646g
Saturated Fat 5.64788g
Monounsaturated Fat 6.72517g
Polyunsaturated Fat 5.71111g
Trans Fatty Acids 0.02765g
Cholesterol 133.624mg
Water 665.804%
Dietary Exchanges
Fat 2.5
Meat 5.0
Milk 0.5
Vitamin A IU 3709.97IU
Vitamin - A RE 238.906mcg
A Carotenoid 450.445mcg
A - Retinol 0.0mcg
A - Beta Carotene 450.445mcg
Thiamin - B1 0.43589mg
Riboflavin - B2 0.23532mg
Niacin - B3 16.8851mg
Niacin Equivalent 25.3796mg
Vitamin - B6 0.69463mg
Vitamin - B12 6.80955mcg
Biotin 11.34mcg
Vitamin C 8.42222mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 5.14273mg
Vitamin - E IU 7.66264IU
Vitamin E mg 0.0
Folate 29.2866mcg
Vitamin K 65.2592mcg
Pantothenic Acid 1.75707mg
Boron 0.0mcg
Calcium 251.387mg
Chromium 0.0075mcg
Copper 0.25055mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 18.7131mg
Magnesium 0.42054mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 553.838 mg
Potassium 1223.0mg
Selenium 101.885mcg
Sodium 486.215mg
Zinc 1.71832mg
Other Fats
Omega 3 Fatty Acids 0.00135g
Omega 6 Fatty Acids 0.00127g
Alcohol 0.0g
Caffeine 0.0mg

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