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Southern Peanut Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 256.451
Protein 10.854g
Carbohydrates 12.9839g
Dietary Fiber 3.48462g
Soluble Fiber 0.31158g
Insoluble Fiber 0.42914g
Sugar - Total 4.37797g
Monosaccharides 0.62303g
Disaccharides 1.03753g
Other Carbs 5.12127g
Fat - Total 18.1207g
Saturated Fat 2.27129g
Monounsaturated Fat 0.0085g
Polyunsaturated Fat 0.04305g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 153.988%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Starch 1.0
Lean Meat 1.0
Vitamin A IU 4435.86IU
Vitamin - A RE 221.715mcg
A Carotenoid 443.429mcg
A - Retinol 0.0mcg
A - Beta Carotene 443.429mcg
Thiamin - B1 0.02653mg
Riboflavin - B2 0.04446mg
Niacin - B3 1.51675mg
Niacin Equivalent 1.56845mg
Vitamin - B6 0.06314mg
Vitamin - B12 0.108mcg
Biotin 1.66368mcg
Vitamin C 5.38851mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23416mg
Vitamin - E IU 0.3489IU
Vitamin E mg 0.0
Folate 12.6866mcg
Vitamin K 3.5941mcg
Pantothenic Acid 0.10751mg
Boron 81.4097mcg
Calcium 31.5899mg
Chromium 0.11314mcg
Copper 0.08003mg
Fluoride 0.96371mg
Iodine 0.2mcg
Iron 1.44353mg
Magnesium 0.16549mg
Manganese 0.0mg
Molybdenum 1.80714mg
Phosphorus 44.9574 mg
Potassium 172.959mg
Selenium 0.09049mcg
Sodium 780.796mg
Zinc 0.22888mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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