dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Individual Pumpkin Pies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 118.603
Protein 3.39952g
Carbohydrates 24.4494g
Dietary Fiber 2.44087g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 21.8867g
Monosaccharides 0.06148g
Disaccharides 0.04132g
Other Carbs 0.12184g
Fat - Total 1.5281g
Saturated Fat 0.40874g
Monounsaturated Fat 0.48883g
Polyunsaturated Fat 0.18655g
Trans Fatty Acids 0.0g
Cholesterol 53.3535mg
Water 96.3505%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.5
Starch 0.5
Vitamin A IU 8029.35IU
Vitamin - A RE 427.684mcg
A Carotenoid 823.877mcg
A - Retinol 0.0mcg
A - Beta Carotene 823.877mcg
Thiamin - B1 0.01415mg
Riboflavin - B2 0.10056mg
Niacin - B3 0.03435mg
Niacin Equivalent 0.57965mg
Vitamin - B6 0.0253mg
Vitamin - B12 0.18996mcg
Biotin 2.9785mcg
Vitamin C 0.21695mcg
Vitamin D IU 13.945IU
Vitamin D mcg 0.34863mcg
Vit E - Alpha Equivalent 0.13351mg
Vitamin - E IU 0.19893IU
Vitamin E mg 0.0
Folate 7.02991mcg
Vitamin K 0.22026mcg
Pantothenic Acid 0.26906mg
Boron 8.64494mcg
Calcium 54.0048mg
Chromium 0.14691mcg
Copper 0.01598mg
Fluoride 1.34813mg
Iodine 9.61563mcg
Iron 0.62697mg
Magnesium 0.07577mg
Manganese 0.0mg
Molybdenum 2.60709mg
Phosphorus 47.4548 mg
Potassium 179.304mg
Selenium 4.38651mcg
Sodium 179.386mg
Zinc 0.25276mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info