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Louisiana Shrimp and Sausage Boil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 355.234
Protein 32.5482g
Carbohydrates 44.5724g
Dietary Fiber 6.01269g
Soluble Fiber 1.00726g
Insoluble Fiber 3.23383g
Sugar - Total 6.50757g
Monosaccharides 1.15666g
Disaccharides 0.32772g
Other Carbs 32.0521g
Fat - Total 5.17475g
Saturated Fat 1.35926g
Monounsaturated Fat 1.29487g
Polyunsaturated Fat 1.35867g
Trans Fatty Acids 0.0g
Cholesterol 117.48mg
Water 593.157%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 2.5
Lean Meat 2.0
Vitamin A IU 118.161IU
Vitamin - A RE 34.4844mcg
A Carotenoid 34.6771mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.6771mcg
Thiamin - B1 0.1864mg
Riboflavin - B2 0.18408mg
Niacin - B3 8.59166mg
Niacin Equivalent 12.5835mg
Vitamin - B6 0.67793mg
Vitamin - B12 1.16863mcg
Biotin 0.0mcg
Vitamin C 43.6456mcg
Vitamin D IU 96.5244IU
Vitamin D mcg 2.41311mcg
Vit E - Alpha Equivalent 0.78981mg
Vitamin - E IU 1.17682IU
Vitamin E mg 0.0
Folate 56.2545mcg
Vitamin K 3.66276mcg
Pantothenic Acid 0.83229mg
Boron 0.0mcg
Calcium 137.195mg
Chromium 0.0mcg
Copper 0.68182mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.61758mg
Magnesium 0.7731mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 434.437 mg
Potassium 1963.21mg
Selenium 24.7094mcg
Sodium 2746.65mg
Zinc 2.52259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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