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"Come and Get 'Em" Potato Skins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 127.88
Protein 9.30514g
Carbohydrates 17.8365g
Dietary Fiber 1.2675g
Soluble Fiber 0.05g
Insoluble Fiber 0.1125g
Sugar - Total 1.80531g
Monosaccharides 0.408g
Disaccharides 0.1105g
Other Carbs 14.7637g
Fat - Total 2.05738g
Saturated Fat 1.24562g
Monounsaturated Fat 0.59155g
Polyunsaturated Fat 0.09709g
Trans Fatty Acids 0.0g
Cholesterol 5.9325mg
Water 119.896%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 220.219IU
Vitamin - A RE 20.2164mcg
A Carotenoid 43.1984mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.1984mcg
Thiamin - B1 0.07653mg
Riboflavin - B2 0.09548mg
Niacin - B3 0.92697mg
Niacin Equivalent 2.54939mg
Vitamin - B6 0.30978mg
Vitamin - B12 0.13843mcg
Biotin 0.21875mcg
Vitamin C 6.02mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05983mg
Vitamin - E IU 0.08914IU
Vitamin E mg 0.0
Folate 19.0075mcg
Vitamin K 14.637mcg
Pantothenic Acid 0.31224mg
Minerals
Boron 5.04545mcg
Calcium 152.503mg
Chromium 0.0mcg
Copper 0.09867mg
Fluoride 9.85925mg
Iodine 0.125mcg
Iron 0.94215mg
Magnesium 0.14515mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 185.793 mg
Potassium 35.895mg
Selenium 4.47375mcg
Sodium 197.856mg
Zinc 0.78503mg
Other Fats
Omega 3 Fatty Acids 0.01884g
Omega 6 Fatty Acids 0.04387g
Other
Alcohol 0.0g
Caffeine 0.0mg


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