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Parmesan Baked Catch of the Day
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 333.687
Protein 51.0022g
Carbohydrates 8.91112g
Dietary Fiber 0.84363g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 1.77177g
Monosaccharides 0.19284g
Disaccharides 4.0E-5g
Other Carbs 6.28791g
Fat - Total 9.20677g
Saturated Fat 2.07397g
Monounsaturated Fat 0.25054g
Polyunsaturated Fat 0.62145g
Trans Fatty Acids 0.0g
Cholesterol 122.743mg
Water 222.399%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 6.5
Vitamin A IU 421.249IU
Vitamin - A RE 45.9301mcg
A Carotenoid 65.8973mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.8973mcg
Thiamin - B1 0.20877mg
Riboflavin - B2 0.18484mg
Niacin - B3 5.52805mg
Niacin Equivalent 14.2736mg
Vitamin - B6 0.66721mg
Vitamin - B12 2.38374mcg
Biotin 0.4375mcg
Vitamin C 11.1529mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 2.3978mg
Vitamin - E IU 3.57273IU
Vitamin E mg 0.0
Folate 28.9888mcg
Vitamin K 52.3031mcg
Pantothenic Acid 0.42513mg
Boron 61.6368mcg
Calcium 174.478mg
Chromium 2.7E-4mcg
Copper 0.08692mg
Fluoride 5.5E-4mg
Iodine 0.29723mcg
Iron 1.66522mg
Magnesium 0.07015mg
Manganese 0.0mg
Molybdenum 0.23617mg
Phosphorus 547.045 mg
Potassium 1135.03mg
Selenium 86.79mcg
Sodium 630.038mg
Zinc 1.24954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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