dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lazy Light Lasagna Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.989
Protein 13.7654g
Carbohydrates 29.8495g
Dietary Fiber 1.53524g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.45481g
Monosaccharides 0.01348g
Disaccharides 0.00278g
Other Carbs 23.8542g
Fat - Total 7.85452g
Saturated Fat 3.8483g
Monounsaturated Fat 1.61211g
Polyunsaturated Fat 0.68573g
Trans Fatty Acids 0.0g
Cholesterol 22.59mg
Water 173.009%
Dietary Exchanges
Fat 1.0
Meat 1.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 388.927IU
Vitamin - A RE 58.7649mcg
A Carotenoid 89.1199mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.1199mcg
Thiamin - B1 0.01294mg
Riboflavin - B2 0.10763mg
Niacin - B3 0.08853mg
Niacin Equivalent 1.34586mg
Vitamin - B6 0.02519mg
Vitamin - B12 0.19708mcg
Biotin 1.60725mcg
Vitamin C 3.60959mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.1336mg
Vitamin - E IU 0.19907IU
Vitamin E mg 0.0
Folate 8.3215mcg
Vitamin K 10.3061mcg
Pantothenic Acid 0.10747mg
Minerals
Boron 0.0mcg
Calcium 290.241mg
Chromium 1.8E-4mcg
Copper 0.02444mg
Fluoride 3.6E-4mg
Iodine 3.35233mcg
Iron 2.49195mg
Magnesium 0.04484mg
Manganese 0.0mg
Molybdenum 2.3345mg
Phosphorus 121.452 mg
Potassium 143.342mg
Selenium 8.29365mcg
Sodium 246.931mg
Zinc 0.85508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?