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Lazy Light Lasagna Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.989
Protein 13.7654g
Carbohydrates 29.8495g
Dietary Fiber 1.53524g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.45481g
Monosaccharides 0.01348g
Disaccharides 0.00278g
Other Carbs 23.8542g
Fat - Total 7.85452g
Saturated Fat 3.8483g
Monounsaturated Fat 1.61211g
Polyunsaturated Fat 0.68573g
Trans Fatty Acids 0.0g
Cholesterol 22.59mg
Water 173.009%
Dietary Exchanges
Fat 1.0
Meat 1.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 388.927IU
Vitamin - A RE 58.7649mcg
A Carotenoid 89.1199mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.1199mcg
Thiamin - B1 0.01294mg
Riboflavin - B2 0.10763mg
Niacin - B3 0.08853mg
Niacin Equivalent 1.34586mg
Vitamin - B6 0.02519mg
Vitamin - B12 0.19708mcg
Biotin 1.60725mcg
Vitamin C 3.60959mcg
Vitamin D IU 0.46424IU
Vitamin D mcg 0.01161mcg
Vit E - Alpha Equivalent 0.1336mg
Vitamin - E IU 0.19907IU
Vitamin E mg 0.0
Folate 8.3215mcg
Vitamin K 10.3061mcg
Pantothenic Acid 0.10747mg
Boron 0.0mcg
Calcium 290.241mg
Chromium 1.8E-4mcg
Copper 0.02444mg
Fluoride 3.6E-4mg
Iodine 3.35233mcg
Iron 2.49195mg
Magnesium 0.04484mg
Manganese 0.0mg
Molybdenum 2.3345mg
Phosphorus 121.452 mg
Potassium 143.342mg
Selenium 8.29365mcg
Sodium 246.931mg
Zinc 0.85508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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