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Turkey-Waldorf Pita Pocket
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 146.688
Protein 11.1459g
Carbohydrates 21.327g
Dietary Fiber 2.96855g
Soluble Fiber 1.07058g
Insoluble Fiber 1.51196g
Sugar - Total 2.41271g
Monosaccharides 0.60743g
Disaccharides 0.06208g
Other Carbs 15.9419g
Fat - Total 2.36092g
Saturated Fat 0.33986g
Monounsaturated Fat 0.59553g
Polyunsaturated Fat 0.56612g
Trans Fatty Acids 2.5E-4g
Cholesterol 21.6061mg
Water 77.7675%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 69.9068IU
Vitamin - A RE 1.4244mcg
A Carotenoid 11.0426mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0426mcg
Thiamin - B1 0.12414mg
Riboflavin - B2 0.07604mg
Niacin - B3 2.78851mg
Niacin Equivalent 4.99492mg
Vitamin - B6 0.22754mg
Vitamin - B12 0.09404mcg
Biotin 3.1186mcg
Vitamin C 0.7742mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68643mg
Vitamin - E IU 1.02279IU
Vitamin E mg 0.0
Folate 15.3045mcg
Vitamin K 4.85337mcg
Pantothenic Acid 0.4573mg
Minerals
Boron 28.4882mcg
Calcium 25.4478mg
Chromium 0.01514mcg
Copper 0.12907mg
Fluoride 2.35533mg
Iodine 0.02916mcg
Iron 1.45684mg
Magnesium 0.60388mg
Manganese 0.0mg
Molybdenum 1.49996mg
Phosphorus 121.923 mg
Potassium 592.962mg
Selenium 21.8824mcg
Sodium 209.175mg
Zinc 0.95971mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17588g
Other
Alcohol 0.0g
Caffeine 0.0mg


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