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Toasty Tortilla-In-A-Cup Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.995
Protein 13.9874g
Carbohydrates 24.6189g
Dietary Fiber 2.97756g
Soluble Fiber 0.2304g
Insoluble Fiber 1.3226g
Sugar - Total 4.23237g
Monosaccharides 1.40175g
Disaccharides 0.18795g
Other Carbs 1.37331g
Fat - Total 6.10274g
Saturated Fat 2.03661g
Monounsaturated Fat 2.56145g
Polyunsaturated Fat 0.57938g
Trans Fatty Acids 0.0g
Cholesterol 7.90921mg
Water 431.063%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 776.406IU
Vitamin - A RE 37.6471mcg
A Carotenoid 132.715mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.715mcg
Thiamin - B1 0.05793mg
Riboflavin - B2 0.17178mg
Niacin - B3 0.57025mg
Niacin Equivalent 2.62235mg
Vitamin - B6 0.18747mg
Vitamin - B12 0.18455mcg
Biotin 1.0142mcg
Vitamin C 22.9711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43702mg
Vitamin - E IU 0.65116IU
Vitamin E mg 0.0
Folate 43.9079mcg
Vitamin K 3.75748mcg
Pantothenic Acid 0.20423mg
Minerals
Boron 31.0079mcg
Calcium 201.824mg
Chromium 0.0mcg
Copper 0.06975mg
Fluoride 13.3369mg
Iodine 0.35mcg
Iron 1.22817mg
Magnesium 0.18898mg
Manganese 0.0mg
Molybdenum 6.755mg
Phosphorus 267.214 mg
Potassium 208.84mg
Selenium 6.71912mcg
Sodium 724.296mg
Zinc 1.04061mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.05849g
Other
Alcohol 0.0g
Caffeine 0.0mg


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