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Pasta Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.882
Protein 10.3617g
Carbohydrates 29.7027g
Dietary Fiber 3.34947g
Soluble Fiber 0.48382000000000003g
Insoluble Fiber 1.09345g
Sugar - Total 5.79169g
Monosaccharides 3.07531g
Disaccharides 1.18066g
Other Carbs 19.9197g
Fat - Total 5.79427g
Saturated Fat 1.30313g
Monounsaturated Fat 0.7794g
Polyunsaturated Fat 2.38053g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 355.885%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 6455.01IU
Vitamin - A RE 322.89mcg
A Carotenoid 645.781mcg
A - Retinol 0.0mcg
A - Beta Carotene 645.781mcg
Thiamin - B1 0.07544mg
Riboflavin - B2 0.26486mg
Niacin - B3 1.05927mg
Niacin Equivalent 1.93542mg
Vitamin - B6 0.26264mg
Vitamin - B12 0.0297mcg
Biotin 5.17556mcg
Vitamin C 53.7602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.35676mg
Vitamin - E IU 3.51167IU
Vitamin E mg 0.0
Folate 44.4645mcg
Vitamin K 46.9042mcg
Pantothenic Acid 0.37876mg
Boron 78.7905mcg
Calcium 92.6758mg
Chromium 0.34475mcg
Copper 0.07661mg
Fluoride 1.77196mg
Iodine 18.38mcg
Iron 1.93338mg
Magnesium 0.21821mg
Manganese 0.0mg
Molybdenum 10.461mg
Phosphorus 52.4564 mg
Potassium 287.879mg
Selenium 6.80966mcg
Sodium 441.419mg
Zinc 0.38742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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