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Hash Brown Loaf with Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.056
Protein 33.496g
Carbohydrates 22.269g
Dietary Fiber 5.29699g
Soluble Fiber 0.3234g
Insoluble Fiber 0.4466g
Sugar - Total 6.31027g
Monosaccharides 1.47161g
Disaccharides 1.3255g
Other Carbs 10.0845g
Fat - Total 7.53178g
Saturated Fat 1.99139g
Monounsaturated Fat 2.46861g
Polyunsaturated Fat 1.7333g
Trans Fatty Acids 0.0g
Cholesterol 216.628mg
Water 352.562%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 5827.24IU
Vitamin - A RE 329.322mcg
A Carotenoid 667.143mcg
A - Retinol 0.0mcg
A - Beta Carotene 667.143mcg
Thiamin - B1 0.13045mg
Riboflavin - B2 0.48944mg
Niacin - B3 0.50626mg
Niacin Equivalent 3.79831mg
Vitamin - B6 0.15132mg
Vitamin - B12 0.82825mcg
Biotin 9.4875mcg
Vitamin C 23.2101mcg
Vitamin D IU 17.0IU
Vitamin D mcg 0.425mcg
Vit E - Alpha Equivalent 1.02084mg
Vitamin - E IU 1.52104IU
Vitamin E mg 0.0
Folate 41.1848mcg
Vitamin K 13.8094mcg
Pantothenic Acid 2.53687mg
Boron 101.322mcg
Calcium 405.709mg
Chromium 0.31068mcg
Copper 0.09075mg
Fluoride 3.47387mg
Iodine 26.9431mcg
Iron 5.479mg
Magnesium 0.13759mg
Manganese 0.0mg
Molybdenum 11.2156mg
Phosphorus 316.604 mg
Potassium 782.596mg
Selenium 31.5733mcg
Sodium 592.834mg
Zinc 1.51729mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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