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Roasted Asparagus with Balsamic Brown Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 38.6244
Protein 1.44041g
Carbohydrates 2.54853g
Dietary Fiber 1.23648g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.20142g
Monosaccharides 1.06567g
Disaccharides 0.132g
Other Carbs 0.0g
Fat - Total 2.91163g
Saturated Fat 1.82188g
Monounsaturated Fat 0.73574g
Polyunsaturated Fat 0.13651g
Trans Fatty Acids 0.0g
Cholesterol 7.525mg
Water 492.602%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 541.396IU
Vitamin - A RE 46.7566mcg
A Carotenoid 70.0281mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.0281mcg
Thiamin - B1 0.08598mg
Riboflavin - B2 0.08579mg
Niacin - B3 0.58827mg
Niacin Equivalent 0.86496mg
Vitamin - B6 0.05471mg
Vitamin - B12 0.00595mcg
Biotin 0.24mcg
Vitamin C 3.39281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7592mg
Vitamin - E IU 1.13119IU
Vitamin E mg 0.0
Folate 31.305mcg
Vitamin K 25.205mcg
Pantothenic Acid 0.16825mg
Minerals
Boron 0.75005mcg
Calcium 15.7419mg
Chromium 0.042mcg
Copper 0.11413mg
Fluoride 0.098mg
Iodine 0.0mcg
Iron 1.30277mg
Magnesium 0.09581mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 33.2 mg
Potassium 126.195mg
Selenium 1.415mcg
Sodium 94.2415mg
Zinc 0.32768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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