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Roasted Salmon with Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.455
Protein 46.0434g
Carbohydrates 3.47767g
Dietary Fiber 0.8425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.77525g
Monosaccharides 1.7685g
Disaccharides 0.0g
Other Carbs 0.56075g
Fat - Total 7.97648g
Saturated Fat 1.28444g
Monounsaturated Fat 2.13925g
Polyunsaturated Fat 3.12463g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 291.753%
Dietary Exchanges
Vegetables 0.5
Meat 5.0
Vitamin A IU 836.769IU
Vitamin - A RE 108.187mcg
A Carotenoid 136.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.994mcg
Thiamin - B1 0.41241mg
Riboflavin - B2 0.14891mg
Niacin - B3 16.277mg
Niacin Equivalent 24.772mg
Vitamin - B6 0.5076mg
Vitamin - B12 6.804mcg
Biotin 14.04mcg
Vitamin C 8.66375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.81602mg
Vitamin - E IU 2.70587IU
Vitamin E mg 0.0
Folate 19.197mcg
Vitamin K 6.2397mcg
Pantothenic Acid 1.76108mg
Boron 0.0mcg
Calcium 39.3365mg
Chromium 0.47625mcg
Copper 0.21458mg
Fluoride 1.56mg
Iodine 0.0mcg
Iron 1.96126mg
Magnesium 0.11135mg
Manganese 0.0mg
Molybdenum 3.375mg
Phosphorus 540.482 mg
Potassium 1039.61mg
Selenium 101.153mcg
Sodium 425.799mg
Zinc 1.37003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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