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Roast Pork with Apricot Prune Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 195.676
Protein 27.328g
Carbohydrates 9.80639g
Dietary Fiber 0.76088g
Soluble Fiber 0.2296g
Insoluble Fiber 0.16582g
Sugar - Total 6.20888g
Monosaccharides 3.60747g
Disaccharides 0.43475g
Other Carbs 2.80798g
Fat - Total 2.85009g
Saturated Fat 0.90219g
Monounsaturated Fat 1.02398g
Polyunsaturated Fat 0.47712g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 128.531%
Dietary Exchanges
Fruit 1.0
Meat 3.0
Vitamin A IU 280.556IU
Vitamin - A RE 14.0168mcg
A Carotenoid 28.0335mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.0335mcg
Thiamin - B1 1.28709mg
Riboflavin - B2 0.44667mg
Niacin - B3 8.76735mg
Niacin Equivalent 13.4569mg
Vitamin - B6 1.00779mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 0.48518mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51846mg
Vitamin - E IU 0.77251IU
Vitamin E mg 0.0
Folate 0.69517mcg
Vitamin K 0.16792mcg
Pantothenic Acid 1.12057mg
Boron 0.0mcg
Calcium 11.4813mg
Chromium 0.00375mcg
Copper 0.14134mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.57881mg
Magnesium 0.05088mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 322.834 mg
Potassium 596.004mg
Selenium 39.8024mcg
Sodium 216.229mg
Zinc 2.46386mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.25675g
Caffeine 0.0mg

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