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Herbed Leg of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 784.688
Protein 57.6818g
Carbohydrates 0.90738g
Dietary Fiber 0.19736g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.08891g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 0.13344g
Fat - Total 58.4885g
Saturated Fat 24.3593g
Monounsaturated Fat 24.9725g
Polyunsaturated Fat 4.71844g
Trans Fatty Acids 0.0g
Cholesterol 221.824mg
Water 216.835%
Dietary Exchanges
Fat 7.5
Meat 8.5
Vitamin A IU 221.85IU
Vitamin - A RE 11.0913mcg
A Carotenoid 27.9813mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.1825mcg
Thiamin - B1 0.42072mg
Riboflavin - B2 0.7458mg
Niacin - B3 20.1838mg
Niacin Equivalent 31.3892mg
Vitamin - B6 0.49662mg
Vitamin - B12 8.03709mcg
Biotin 3.21484mcg
Vitamin C 2.74755mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24505mg
Vitamin - E IU 1.85514IU
Vitamin E mg 0.0
Folate 62.8808mcg
Vitamin K 17.8616mcg
Pantothenic Acid 2.22923mg
Boron 0.0mcg
Calcium 33.6081mg
Chromium 3.4E-4mcg
Copper 0.36656mg
Fluoride 11.2965mg
Iodine 0.0mcg
Iron 10.0258mg
Magnesium 0.07548mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 548.998 mg
Potassium 816.789mg
Selenium 66.5645mcg
Sodium 196.174mg
Zinc 10.7012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.57598g
Caffeine 0.0mg

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