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Roasted Garlic Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 172.48
Protein 5.29785g
Carbohydrates 3.4225g
Dietary Fiber 0.565g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 13.7845g
Saturated Fat 3.5866g
Monounsaturated Fat 5.3483g
Polyunsaturated Fat 2.68995g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 188.145%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 106.14IU
Vitamin - A RE 30.35mcg
A Carotenoid 30.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.68mcg
Thiamin - B1 0.01304mg
Riboflavin - B2 0.02726mg
Niacin - B3 1.57487mg
Niacin Equivalent 2.26933mg
Vitamin - B6 0.03555mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 6.0025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.185mcg
Vitamin K 1.1455mcg
Pantothenic Acid 0.27334mg
Boron 0.0mcg
Calcium 10.32mg
Chromium 0.0mcg
Copper 0.0162mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4461mg
Magnesium 0.00751mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.5 mg
Potassium 59.435mg
Selenium 4.8585mcg
Sodium 504.91mg
Zinc 0.36735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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