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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 11.2379
Protein 0.32646g
Carbohydrates 3.32311g
Dietary Fiber 0.20952g
Soluble Fiber 0.05714g
Insoluble Fiber 0.06315g
Sugar - Total 0.88007g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.23355g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 262.544%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 6.01329IU
Vitamin - A RE 0.30066mcg
A Carotenoid 0.60133mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.60133mcg
Thiamin - B1 0.00903mg
Riboflavin - B2 0.01337mg
Niacin - B3 0.14347mg
Niacin Equivalent 0.16307mg
Vitamin - B6 0.01907mg
Vitamin - B12 0.0mcg
Biotin 0.0902mcg
Vitamin C 13.8306mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04511mg
Vitamin - E IU 0.06719IU
Vitamin E mg 0.0
Folate 4.99013mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.07854mg
Boron 0.0mcg
Calcium 8.67615mg
Chromium 0.0mcg
Copper 0.03226mg
Fluoride 126.558mg
Iodine 0.0mcg
Iron 0.03276mg
Magnesium 1.39891mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.31349 mg
Potassium 100.707mg
Selenium 0.08572mcg
Sodium 8.16667mg
Zinc 0.05056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 38.64mg

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