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Roasted Garlic and Edamame Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 55.7832
Protein 3.61302g
Carbohydrates 4.01438g
Dietary Fiber 1.37743g
Soluble Fiber 0.00906g
Insoluble Fiber 0.01001g
Sugar - Total 1.36194g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.64751g
Fat - Total 2.36966g
Saturated Fat 0.12251g
Monounsaturated Fat 0.67392g
Polyunsaturated Fat 0.07878g
Trans Fatty Acids 0.0g
Cholesterol 0.61612mg
Water 120.832%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 96.8621IU
Vitamin - A RE 0.27538mcg
A Carotenoid 12.1502mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1502mcg
Thiamin - B1 0.00147mg
Riboflavin - B2 5.8E-4mg
Niacin - B3 0.00547mg
Niacin Equivalent 0.00547mg
Vitamin - B6 0.00253mg
Vitamin - B12 0.0mcg
Biotin 0.0143mcg
Vitamin C 2.21056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11724mg
Vitamin - E IU 0.17468IU
Vitamin E mg 0.0
Folate 0.65884mcg
Vitamin K 0.19654mcg
Pantothenic Acid 0.00527mg
Boron 0.0mcg
Calcium 22.6474mg
Chromium 0.00188mcg
Copper 0.00482mg
Fluoride 23.1027mg
Iodine 0.0mcg
Iron 0.92506mg
Magnesium 8.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.31637 mg
Potassium 6.25469mg
Selenium 0.00552mcg
Sodium 78.9177mg
Zinc 0.00613mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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