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Roast Chicken Provencale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 263.335
Protein 19.4495g
Carbohydrates 1.24153g
Dietary Fiber 0.131g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.37105g
Monosaccharides 0.18958g
Disaccharides 0.05775g
Other Carbs 0.45365g
Fat - Total 18.8026g
Saturated Fat 5.65696g
Monounsaturated Fat 7.39329g
Polyunsaturated Fat 3.78633g
Trans Fatty Acids 0.0g
Cholesterol 85.1623mg
Water 61.9109%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 180.688IU
Vitamin - A RE 42.3821mcg
A Carotenoid 49.1242mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.1242mcg
Thiamin - B1 0.06835mg
Riboflavin - B2 0.13084mg
Niacin - B3 7.3332mg
Niacin Equivalent 10.8724mg
Vitamin - B6 0.36783mg
Vitamin - B12 0.34513mcg
Biotin 0.21179mcg
Vitamin C 1.60167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33898mg
Vitamin - E IU 0.50508IU
Vitamin E mg 0.0
Folate 8.18408mcg
Vitamin K 2.72146mcg
Pantothenic Acid 0.99803mg
Boron 8.09375mcg
Calcium 13.5659mg
Chromium 0.0mcg
Copper 0.05449mg
Fluoride 13.2602mg
Iodine 0.11667mcg
Iron 1.16162mg
Magnesium 0.03541mg
Manganese 0.0mg
Molybdenum 0.29167mg
Phosphorus 187.833 mg
Potassium 235.466mg
Selenium 17.0722mcg
Sodium 403.523mg
Zinc 1.21029mg
Other Fats
Omega 3 Fatty Acids 0.21153g
Omega 6 Fatty Acids 3.4736g
Alcohol 0.67287g
Caffeine 0.0mg

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