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Roast Chicken-Chipotle Nachos with Cilantro-Avocado
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 117.286
Protein 6.67054g
Carbohydrates 13.174g
Dietary Fiber 1.81173g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4332g
Monosaccharides 0.23079g
Disaccharides 0.04194g
Other Carbs 10.8457g
Fat - Total 4.26716g
Saturated Fat 1.60101g
Monounsaturated Fat 1.42348g
Polyunsaturated Fat 0.27455g
Trans Fatty Acids 0.0g
Cholesterol 15.2704mg
Water 65.4835%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 263.273IU
Vitamin - A RE 24.7391mcg
A Carotenoid 36.8277mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.8277mcg
Thiamin - B1 0.01362mg
Riboflavin - B2 0.04732mg
Niacin - B3 1.32481mg
Niacin Equivalent 2.30347mg
Vitamin - B6 0.08386mg
Vitamin - B12 0.09479mcg
Biotin 0.4955mcg
Vitamin C 2.90718mcg
Vitamin D IU 0.17612IU
Vitamin D mcg 0.0044mcg
Vit E - Alpha Equivalent 0.27597mg
Vitamin - E IU 0.41119IU
Vitamin E mg 0.0
Folate 5.5586mcg
Vitamin K 8.25784mcg
Pantothenic Acid 0.1684mg
Minerals
Boron 27.7894mcg
Calcium 111.243mg
Chromium 0.0mcg
Copper 0.02149mg
Fluoride 0.18249mg
Iodine 3.35708mcg
Iron 0.66391mg
Magnesium 0.02465mg
Manganese 0.0mg
Molybdenum 0.49154mg
Phosphorus 60.8777 mg
Potassium 69.6481mg
Selenium 4.13101mcg
Sodium 96.4268mg
Zinc 0.34223mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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