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Roast Capon with Holiday Spice Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 135.467
Protein 10.7506g
Carbohydrates 0.22135g
Dietary Fiber 0.0985g
Soluble Fiber 0.01022g
Insoluble Fiber 0.0g
Sugar - Total 0.01949g
Monosaccharides 0.00206g
Disaccharides 2.0E-5g
Other Carbs 0.09392g
Fat - Total 9.85334g
Saturated Fat 2.85498g
Monounsaturated Fat 4.19281g
Polyunsaturated Fat 2.10854g
Trans Fatty Acids 0.0g
Cholesterol 42.8645mg
Water 51.7513%
Dietary Exchanges
Fat 1.5
Meat 2.0
Vitamin A IU 74.3329IU
Vitamin - A RE 21.177mcg
A Carotenoid 21.2076mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.2076mcg
Thiamin - B1 0.03684mg
Riboflavin - B2 0.07272mg
Niacin - B3 4.15878mg
Niacin Equivalent 6.18823mg
Vitamin - B6 0.20612mg
Vitamin - B12 0.19432mcg
Biotin 0.0mcg
Vitamin C 1.03357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18686mg
Vitamin - E IU 0.27841IU
Vitamin E mg 0.0
Folate 3.50656mcg
Vitamin K 1.43296mcg
Pantothenic Acid 0.55175mg
Boron 0.0mcg
Calcium 7.99777mg
Chromium 0.00667mcg
Copper 0.02972mg
Fluoride 0.01333mg
Iodine 0.0mcg
Iron 0.65492mg
Magnesium 0.03379mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 104.791 mg
Potassium 1057.45mg
Selenium 8.34963mcg
Sodium 285.407mg
Zinc 0.67215mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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