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Roast Beef Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.718
Protein 27.5639g
Carbohydrates 1.14629g
Dietary Fiber 0.1945g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00599g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.08831g
Fat - Total 5.47717g
Saturated Fat 1.88452g
Monounsaturated Fat 1.87661g
Polyunsaturated Fat 0.00417g
Trans Fatty Acids 0.0g
Cholesterol 74.9988mg
Water 149.733%
Dietary Exchanges
Vegetables 0.5
Meat 3.0
Vitamin A IU 15.95IU
Vitamin - A RE 0.7975mcg
A Carotenoid 1.595mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.595mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.0014mg
Niacin - B3 3.76723mg
Niacin Equivalent 3.77808mg
Vitamin - B6 0.00193mg
Vitamin - B12 3.74994mcg
Biotin 0.0mcg
Vitamin C 0.1775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02618mg
Vitamin - E IU 0.03901IU
Vitamin E mg 0.0
Folate 0.959mcg
Vitamin K 6.00075mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 7.59mg
Chromium 0.0075mcg
Copper 0.00301mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 3.82704mg
Magnesium 0.02754mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.7035 mg
Potassium 2.849mg
Selenium 0.0161mcg
Sodium 68.9666mg
Zinc 3.77157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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