dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Brown Giblet Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 111.129
Protein 8.46523g
Carbohydrates 11.3632g
Dietary Fiber 0.96571g
Soluble Fiber 0.12894g
Insoluble Fiber 0.31511g
Sugar - Total 2.84068g
Monosaccharides 0.87602g
Disaccharides 0.3699g
Other Carbs 1.30352g
Fat - Total 2.14361g
Saturated Fat 0.6801g
Monounsaturated Fat 0.18899g
Polyunsaturated Fat 0.2278g
Trans Fatty Acids 0.0g
Cholesterol 78.1733mg
Water 157.62%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 3269.88IU
Vitamin - A RE 553.609mcg
A Carotenoid 639.145mcg
A - Retinol 0.0mcg
A - Beta Carotene 639.145mcg
Thiamin - B1 0.03631mg
Riboflavin - B2 0.24452mg
Niacin - B3 1.43625mg
Niacin Equivalent 2.22541mg
Vitamin - B6 0.10887mg
Vitamin - B12 5.77263mcg
Biotin 0.50833mcg
Vitamin C 3.93302mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39781mg
Vitamin - E IU 0.59274IU
Vitamin E mg 0.0
Folate 73.7123mcg
Vitamin K 1.342mcg
Pantothenic Acid 0.85135mg
Minerals
Boron 26.2635mcg
Calcium 16.5155mg
Chromium 0.04089mcg
Copper 0.07584mg
Fluoride 0.32579mg
Iodine 0.0mcg
Iron 1.60898mg
Magnesium 0.06756mg
Manganese 0.0mg
Molybdenum 0.50833mg
Phosphorus 51.5298 mg
Potassium 131.969mg
Selenium 28.9327mcg
Sodium 151.73mg
Zinc 0.52946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5045g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?