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Grilled Tuna Steaks Topped with an Onion Pepper Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.259
Protein 42.6776g
Carbohydrates 3.8877g
Dietary Fiber 0.79942g
Soluble Fiber 0.05029g
Insoluble Fiber 0.11734g
Sugar - Total 1.62913g
Monosaccharides 1.05355g
Disaccharides 0.09378g
Other Carbs 0.9054g
Fat - Total 5.39522g
Saturated Fat 0.48836g
Monounsaturated Fat 2.47677g
Polyunsaturated Fat 0.38281g
Trans Fatty Acids 0.0g
Cholesterol 75.0002mg
Water 93.2349%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 782.141IU
Vitamin - A RE 39.1871mcg
A Carotenoid 78.3741mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.3741mcg
Thiamin - B1 0.02122mg
Riboflavin - B2 0.02488mg
Niacin - B3 0.38395mg
Niacin Equivalent 0.4977mg
Vitamin - B6 0.09845mg
Vitamin - B12 0.0mcg
Biotin 0.32813mcg
Vitamin C 61.1861mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92324mg
Vitamin - E IU 1.37563IU
Vitamin E mg 0.0
Folate 18.0824mcg
Vitamin K 34.1753mcg
Pantothenic Acid 0.10947mg
Boron 13.0078mcg
Calcium 9.73087mg
Chromium 0.0075mcg
Copper 0.03277mg
Fluoride 21.2111mg
Iodine 0.37375mcg
Iron 0.33676mg
Magnesium 0.05854mg
Manganese 0.0mg
Molybdenum 2.33125mg
Phosphorus 13.1344 mg
Potassium 83.4529mg
Selenium 0.12403mcg
Sodium 344.153mg
Zinc 0.11823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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