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Cornmeal Coated Fried Snapper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.565
Protein 47.3087g
Carbohydrates 5.22838g
Dietary Fiber 1.25398g
Soluble Fiber 0.00426g
Insoluble Fiber 0.00935g
Sugar - Total 0.24876g
Monosaccharides 0.12923g
Disaccharides 0.0389g
Other Carbs 0.15175g
Fat - Total 8.22056g
Saturated Fat 1.33581g
Monounsaturated Fat 4.25454g
Polyunsaturated Fat 1.58436g
Trans Fatty Acids 0.0g
Cholesterol 80.66mg
Water 164.954%
Dietary Exchanges
Fat 1.0
Lean Meat 6.5
Vitamins
Vitamin A IU 685.691IU
Vitamin - A RE 88.7824mcg
A Carotenoid 112.165mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.165mcg
Thiamin - B1 0.10689mg
Riboflavin - B2 0.09065mg
Niacin - B3 0.74821mg
Niacin Equivalent 9.44112mg
Vitamin - B6 0.89939mg
Vitamin - B12 6.55485mcg
Biotin 1.155mcg
Vitamin C 6.61156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.00439mg
Vitamin - E IU 2.98654IU
Vitamin E mg 0.0
Folate 15.3128mcg
Vitamin K 34.9315mcg
Pantothenic Acid 1.68534mg
Minerals
Boron 0.0mcg
Calcium 81.1091mg
Chromium 0.00375mcg
Copper 0.07217mg
Fluoride 2.68215mg
Iodine 9.075mcg
Iron 1.66724mg
Magnesium 0.04118mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 437.643 mg
Potassium 962.412mg
Selenium 86.6116mcg
Sodium 315.562mg
Zinc 0.83636mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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