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Artichoke Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 235.156
Protein 12.1469g
Carbohydrates 16.5766g
Dietary Fiber 1.91247g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.4321g
Monosaccharides 0.06648g
Disaccharides 0.03795g
Other Carbs 11.9195g
Fat - Total 13.1105g
Saturated Fat 5.10646g
Monounsaturated Fat 1.35944g
Polyunsaturated Fat 0.25175g
Trans Fatty Acids 0.0g
Cholesterol 53.4461mg
Water 303.772%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 505.071IU
Vitamin - A RE 47.6994mcg
A Carotenoid 94.5545mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.5545mcg
Thiamin - B1 0.04823mg
Riboflavin - B2 0.14498mg
Niacin - B3 0.47135mg
Niacin Equivalent 0.88804mg
Vitamin - B6 0.01321mg
Vitamin - B12 0.12258mcg
Biotin 1.95904mcg
Vitamin C 6.52864mcg
Vitamin D IU 14.6875IU
Vitamin D mcg 0.36719mcg
Vit E - Alpha Equivalent 0.08529mg
Vitamin - E IU 0.12708IU
Vitamin E mg 0.0
Folate 4.33628mcg
Vitamin K 0.25717mcg
Pantothenic Acid 0.12783mg
Minerals
Boron 0.0mcg
Calcium 227.256mg
Chromium 0.025mcg
Copper 0.00959mg
Fluoride 0.06875mg
Iodine 7.85mcg
Iron 0.62464mg
Magnesium 0.00361mg
Manganese 0.0mg
Molybdenum 1.22693mg
Phosphorus 21.7252 mg
Potassium 40.0435mg
Selenium 3.82856mcg
Sodium 695.27mg
Zinc 0.11625mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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