dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexicali Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 209.216
Protein 13.9198g
Carbohydrates 26.8744g
Dietary Fiber 4.04264g
Soluble Fiber 0.05596g
Insoluble Fiber 0.35925g
Sugar - Total 4.47628g
Monosaccharides 1.0773g
Disaccharides 0.1924g
Other Carbs 13.3345g
Fat - Total 6.13253g
Saturated Fat 2.46767g
Monounsaturated Fat 0.32406g
Polyunsaturated Fat 0.14301g
Trans Fatty Acids 0.0g
Cholesterol 49.0833mg
Water 227.782%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 437.492IU
Vitamin - A RE 20.6744mcg
A Carotenoid 73.0988mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.0988mcg
Thiamin - B1 0.13614mg
Riboflavin - B2 0.19386mg
Niacin - B3 0.9683mg
Niacin Equivalent 1.50885mg
Vitamin - B6 0.11187mg
Vitamin - B12 0.1174mcg
Biotin 2.90333mcg
Vitamin C 19.5319mcg
Vitamin D IU 19.5833IU
Vitamin D mcg 0.48958mcg
Vit E - Alpha Equivalent 0.16554mg
Vitamin - E IU 0.24665IU
Vitamin E mg 0.0
Folate 18.7707mcg
Vitamin K 1.483mcg
Pantothenic Acid 0.21943mg
Boron 18.5mcg
Calcium 253.371mg
Chromium 0.03333mcg
Copper 0.03953mg
Fluoride 0.23833mg
Iodine 14.2225mcg
Iron 1.34438mg
Magnesium 0.08601mg
Manganese 0.0mg
Molybdenum 6.31375mg
Phosphorus 73.2976 mg
Potassium 278.538mg
Selenium 4.9967mcg
Sodium 373.327mg
Zinc 0.57399mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info