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Everything Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.132
Protein 10.9838g
Carbohydrates 29.1572g
Dietary Fiber 3.54245g
Soluble Fiber 0.0709g
Insoluble Fiber 0.48252g
Sugar - Total 5.8376g
Monosaccharides 1.89913g
Disaccharides 0.19982g
Other Carbs 19.4753g
Fat - Total 4.62793g
Saturated Fat 1.5022g
Monounsaturated Fat 0.95121g
Polyunsaturated Fat 0.34649g
Trans Fatty Acids 0.0g
Cholesterol 74.4442mg
Water 184.14%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 721.724IU
Vitamin - A RE 58.1328mcg
A Carotenoid 101.515mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.515mcg
Thiamin - B1 0.18278mg
Riboflavin - B2 0.29664mg
Niacin - B3 2.08494mg
Niacin Equivalent 3.5805mg
Vitamin - B6 0.14764mg
Vitamin - B12 0.30521mcg
Biotin 7.56mcg
Vitamin C 18.5071mcg
Vitamin D IU 25.38IU
Vitamin D mcg 0.6345mcg
Vit E - Alpha Equivalent 0.47264mg
Vitamin - E IU 0.70424IU
Vitamin E mg 0.0
Folate 42.1618mcg
Vitamin K 8.62731mcg
Pantothenic Acid 0.64092mg
Boron 25.2418mcg
Calcium 152.419mg
Chromium 0.27712mcg
Copper 0.15849mg
Fluoride 4.46066mg
Iodine 9.65667mcg
Iron 1.74358mg
Magnesium 0.19385mg
Manganese 0.0mg
Molybdenum 29.775mg
Phosphorus 152.558 mg
Potassium 191.745mg
Selenium 9.08713mcg
Sodium 441.753mg
Zinc 0.82245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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