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Fresh Fruit Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 223.234
Protein 7.16364g
Carbohydrates 30.7275g
Dietary Fiber 2.10264g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.5997g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 10.0251g
Fat - Total 8.32098g
Saturated Fat 4.92191g
Monounsaturated Fat 2.20728g
Polyunsaturated Fat 0.28733g
Trans Fatty Acids 0.0g
Cholesterol 24.8418mg
Water 197.438%
Dietary Exchanges
Fat 2.0
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2702.02IU
Vitamin - A RE 202.108mcg
A Carotenoid 323.923mcg
A - Retinol 0.0mcg
A - Beta Carotene 323.923mcg
Thiamin - B1 0.00924mg
Riboflavin - B2 0.12483mg
Niacin - B3 0.06743mg
Niacin Equivalent 0.06978mg
Vitamin - B6 0.03161mg
Vitamin - B12 0.26616mcg
Biotin 0.0mcg
Vitamin C 50.4101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07321mg
Vitamin - E IU 0.1091IU
Vitamin E mg 0.0
Folate 8.0021mcg
Vitamin K 0.7551mcg
Pantothenic Acid 0.00283mg
Minerals
Boron 0.0mcg
Calcium 79.9139mg
Chromium 0.124mcg
Copper 0.01443mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.26117mg
Magnesium 0.21512mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.05 mg
Potassium 85.7192mg
Selenium 1.81332mcg
Sodium 184.288mg
Zinc 0.5504mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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