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Spinach Salad Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 73.8323
Protein 6.68221g
Carbohydrates 6.33582g
Dietary Fiber 1.12469g
Soluble Fiber 0.01458g
Insoluble Fiber 0.07292g
Sugar - Total 3.16995g
Monosaccharides 0.40422g
Disaccharides 0.07641g
Other Carbs 1.04118g
Fat - Total 2.81952g
Saturated Fat 0.78387g
Monounsaturated Fat 0.55238g
Polyunsaturated Fat 0.20979g
Trans Fatty Acids 0.0g
Cholesterol 56.5178mg
Water 114.547%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 892.097IU
Vitamin - A RE 90.729mcg
A Carotenoid 126.052mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.052mcg
Thiamin - B1 0.03066mg
Riboflavin - B2 0.13663mg
Niacin - B3 0.40598mg
Niacin Equivalent 1.09205mg
Vitamin - B6 0.05364mg
Vitamin - B12 0.21008mcg
Biotin 3.65906mcg
Vitamin C 2.82313mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.28455mg
Vitamin - E IU 0.42397IU
Vitamin E mg 0.0
Folate 27.3785mcg
Vitamin K 36.2961mcg
Pantothenic Acid 0.34338mg
Boron 11.4727mcg
Calcium 38.4049mg
Chromium 0.05mcg
Copper 0.04817mg
Fluoride 0.67906mg
Iodine 7.30625mcg
Iron 1.43304mg
Magnesium 0.09008mg
Manganese 0.0mg
Molybdenum 3.29688mg
Phosphorus 88.3054 mg
Potassium 140.451mg
Selenium 5.37896mcg
Sodium 344.483mg
Zinc 0.33724mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.16701g
Alcohol 0.0g
Caffeine 0.0mg

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