dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red Hot Tomato Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 24.6054
Protein 0.82284g
Carbohydrates 2.15523g
Dietary Fiber 0.53827g
Soluble Fiber 0.09709g
Insoluble Fiber 0.27695g
Sugar - Total 0.48683g
Monosaccharides 0.00121g
Disaccharides 0.01639g
Other Carbs 0.04529g
Fat - Total 1.47948g
Saturated Fat 0.24222g
Monounsaturated Fat 0.55368g
Polyunsaturated Fat 0.44177g
Trans Fatty Acids 0.0g
Cholesterol 0.45455mg
Water 29.5489%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 182.437IU
Vitamin - A RE 5.33812mcg
A Carotenoid 25.7447mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.7447mcg
Thiamin - B1 0.01351mg
Riboflavin - B2 0.02348mg
Niacin - B3 0.22052mg
Niacin Equivalent 0.27395mg
Vitamin - B6 0.02371mg
Vitamin - B12 0.0mcg
Biotin 0.12813mcg
Vitamin C 8.10351mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05918mg
Vitamin - E IU 0.08817IU
Vitamin E mg 0.0
Folate 2.05168mcg
Vitamin K 0.08391mcg
Pantothenic Acid 0.031mg
Boron 0.0mcg
Calcium 12.5992mg
Chromium 0.0mcg
Copper 0.03802mg
Fluoride 1.4589mg
Iodine 0.06069mcg
Iron 0.28645mg
Magnesium 0.05108mg
Manganese 0.0mg
Molybdenum 0.19894mg
Phosphorus 10.4542 mg
Potassium 90.3818mg
Selenium 0.21034mcg
Sodium 33.3464mg
Zinc 0.0673mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info